I was at the gym the other night and was reading through Us Weekly when I came across the Diet Special section. I love gossip magazines and working out so I kept on reading.
Turns out that there are a few new diets that Hollywoods famous faces are using to either lose some excess pounds or keep in shape.
One that was mentioned several times was The 5 Factor Diet. The book, which can be found at Amazon.com, has been used by celerities such as Katherine Heigl and Eva Mendes.
The program was created by celebrity trainer and diet specialist Harley Pasternak, author of 5-Factor Fitness.
The 5 Factor Diet consists of 5 small meals a day, 100+ great recipes with 5 or fewer ingredients, and just 5 minutes to make.
Turns out that there are a few new diets that Hollywoods famous faces are using to either lose some excess pounds or keep in shape.
One that was mentioned several times was The 5 Factor Diet. The book, which can be found at Amazon.com, has been used by celerities such as Katherine Heigl and Eva Mendes.
The program was created by celebrity trainer and diet specialist Harley Pasternak, author of 5-Factor Fitness.
The 5 Factor Diet consists of 5 small meals a day, 100+ great recipes with 5 or fewer ingredients, and just 5 minutes to make.
The concept of the plan is quite simple and is broken down into five parts – a five day a week fitness plan, eating five meals a day, all within the five basic food groups to wrap your diet around, all lasting a total of 5 weeks.
The only downside to this diet is that there isn't too much information out about it, because it's so new. I've come across it in several magazines so it is getting out into the public.
The positives to it is that it's a simple to follow program and recipes are included.
We couldn't ask for a better diet plan!
Enjoy!
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