According to Health Central, "each year, 1.2 million Americans suffer a heart attack. In fact, cardiovascular disease and stroke claim 870,000 lives each year, making it the No. 1 killer."
Because Americans are working longer hours and many lack physical activity, they are at a greater risk for heart disease and stroke.
The American Heart Association has started a program called "Start!", which encourages workers and their corporations to participate in physical fitness in the workplace.
The campaign focuses on walking, for the simple fact that walking is easily accessible and free.
A pretty interesting fact that I found was that, "adults gains two hours of life expectancy for each hour of regular exercise," according to the American Heart Association.
"Start!" is built upon four key elements:
MyStart Online: an online fitness and nutrition calculator
The "Start!" Fit-Friendly Companies Recognition Program: cites employers that champion the health of their employees
The "Start!" Walking Program: encourages walking at work
The "Start!" Heart Walk: fundraiser that combines walking with raising money to fight heart disease and stroke
Anyone interested in joining "Start!" can fill out their online application here.
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