It's always been a wonder to me why women desire to lose weight and men want to gain it. Turns out it's not just about gaining pounds for the sake of being big, but for the fact that men want to turn those pounds into muscle. They desire to have larger biceps and triceps, more defined ab muscles and stronger legs.
My male friends are forever on that scale getting all excited at the fact that they gained another few pounds and are getting closer to their weight goal. They are constantly taking supplements, protein shakes, energy bars, eating meal after meal after meal just to get those numbers even higher.
One of the trainers at the gym has recommended several of my friends to check out a site called bodybuilding.com, which offers meal suggestions, exercises and supplements for both men and women and lists contests for those who want a bit of motivation.
There's an exercise section that offers suggestions on working out the back, neck, shoulders, lower back and more.
The supplement section is broken down into: fat loss, general health, immune function and muscle building to name a few. No matter what your goal is, there are supplments, including vitamins, that are listed for you to check out and purchase.
The site is pretty intense when it comes to finding exactly what you want in your fitness routines and the types of results one is looking for. I'm not looking to get bigger, but there are various areas that I found interesting and thought you might enjoy too.
If you're looking to lose or gain weight, define, gain strength or just maintain, the site covers everything you need to know about fitness and nutrition.
Enjoy your work out!
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