Tips for Working Out in the South Florida Heat

Summer weather is already here for South Florida, then again, when isn't it summer weather ?!

With great weather comes great opportunity to stay in shape and enjoy the suns rays, but of course there are health tips we should all be aware of before going for that run in the park.

Findarticles.com provided some great suggestions for working out in the sun which included:

• Visit your doctor before beginning any exercise routine, especially if you have heart trouble, a family history of heart disease, have had a heart attack, or if you take high blood pressure medicine. Make sure that you discuss with your doctor the types of activities you plan on performing so they can suggest you the best outdoor exercise.


• Don't just exercise anywhere... find a place that you're comfortable/secure with that's full of scenery to make that work out pleasureable. You can always check your area for bike/jogging trails or events in your area that you can participate in.


• Avoid direct sunlight and/or excessive heat. It's suggested that workouts should take place either early in the day or later in the day so as to still get sunlight, but not too much that you become sick.


• Drink plenty of water before you begin your workout and have that bottle near you. It's key to sip on your drink even while working out so as to prevent dehydration [even if you're working out indoors].


• Always start off your workout with at least a five-minute warm-up. "Stretching--a vital part of the workout routine that improves flexibility, yet it is often misused or abandoned. It's always smart to cool down after working out to release the tension in the muscles you've just worked out.

For additional tips click here.